Getting Started with Nisha Fitness
शुरुआत कैसे करें
Create your account and finish the 11-step setup that personalises your calories, macros and training plan — including the optional gym body-scan step.
What you'll learn
- ✓ Sign in with Google, Apple or email — one account for app and web
- ✓ Answer 11 short questions; the app resumes if you close it
- ✓ Get BMI, BMR, TDEE, calorie and macro targets instantly
- ✓ The AI coach verifies your targets and explains any change