How Nisha Fitness works
The app maintains a living model of you — body, training, nutrition, recovery — and every feature both feeds it and benefits from it.
- 1
Tell us about you (3 minutes)
Goal, schedule, equipment, diet preference, allergies. The app instantly computes your BMI, calorie target, protein target and a realistic timeline — with the math shown, not hidden.
- 2
Get your plan
One tap builds a week of training around your life: full-body for 3 days, upper/lower for 4, a body-part split for 5. Swap any exercise, edit any set count. Your plan, your rules.
- 3
Train and log — fast
Every set prefills from last session. Finish a set, the rest timer starts itself. The coach strip tells you what to attempt: "You owned 40 kg last time — move up to 42.5."
- 4
Eat like you actually eat
Log 2 roti and 1 katori dal — the database speaks Indian kitchens. Rings show calories and protein against your targets all day. Or photograph your thali and confirm the AI's estimate.
- 5
Check in each morning
Ten seconds: how you feel, how you slept, what's sore. Fatigued? The app suggests a lighter day. Recovery is part of the program, not an afterthought.
- 6
Let the coach work
Every log updates your AI context. Ask anything — "why isn't my chest growing?", "kitna protein bacha hai?" — and the answer comes from YOUR data, with weekly reviews to keep the big picture honest.