Everything, in one place

Thirty features, five tabs, zero clutter. Here's what Nisha Fitness does — and every piece feeds the AI coach's understanding of you.

🏋️ Training

Built from your goal, schedule, equipment and experience — 2 to 7 days a week, never a generic PPL for everyone.

Prefilled from your last session. Rest timer, RPE, failure tracking, notes — all offline-first for bad gym signal.

"Try 42.5 kg × 8–10 today" — the app knows when you're ready to move up, and when you need a deload.

Instructions, common mistakes and smart alternatives when a machine is taken or a joint complains.

Weight, rep, volume and estimated-1RM PRs detected automatically, celebrated instantly.

5-minute dynamic warm-ups matched to the day's muscles, plus guided mobility routines.

330+ curated foods with household units — 1 roti, 1 katori, 1 plate. Hindi names searchable.

Recents and favorite combos surface first; a full Indian day logs in under 90 seconds.

Snap your plate; AI names the foods and estimates portions; you confirm before anything is saved.

A full day of Indian meals hitting your calories and protein — allergy-safe by hard guarantee.

Turn any meal plan into a shopping list in one tap.

Answers grounded in your real history — in English, Hindi or Hinglish, matching how you ask.

Your training, nutrition and body trends analyzed with actual numbers and next-week focus points.

The 7-day average is the headline number — one salty dinner never scares you again.

11 measurement sites and private progress photos, visible only to you.

10 seconds — feel, sleep, soreness — and the day's training adjusts to your recovery.

A weekly streak freeze protects your run; challenges keep the fire lit.