Everything, in one place
Thirty features, five tabs, zero clutter. Here's what Fitness Freak Fitness does — and every piece feeds the AI coach's understanding of you.
🏋️ Training
Plans designed around you
Answer a few quick questions — training style, likes, dislikes — and your week is designed from your goal, body, schedule, equipment, even your food habits. Never a copy-paste plan.
Live workout logging
Prefilled from your last session. Rest timer, RPE, failure tracking, notes — all offline-first for bad gym signal.
Progressive overload engine
"Try 42.5 kg × 8–10 today" — the app knows when you're ready to move up, and when you need a deload.
255+ exercise library
Instructions, common mistakes and smart alternatives when a machine is taken or a joint complains.
Personal records
Weight, rep, volume and estimated-1RM PRs detected automatically, celebrated instantly.
Warm-ups & mobility
5-minute dynamic warm-ups matched to the day's muscles, plus guided mobility routines.
🍛 Nutrition
Indian-first food database
340+ curated foods with household units — 1 roti, 1 katori, 1 plate. Sattu, kala chana, ragi, litti-chokha — it's all here.
Search by any name
Chawal or rice, dahi or curd, kala chana or black chickpeas — every food answers to its Hindi name, regional name, even common misspellings.
Edit any food's macros
Think the numbers are off for how you cook it? Edit them by hand, or let the AI re-check them for you. Restore originals anytime.
AI food creator
Name a dish and — if you like — describe the recipe: "2 rotis, 1 katori dal, 1 tsp ghee". The AI computes the macros from your exact quantities, or estimates the typical preparation when you don't know them. 5 AI fills a month free, unlimited on Pro.
Fast diary
Recents and favorite combos surface first; a full Indian day logs in under 90 seconds.
Photo logging
Snap your plate — the foods and portions are estimated for you; you confirm before anything is saved.
Meal planner
A full day of Indian meals hitting your calories, protein and fiber — allergy-safe by hard guarantee.
Grocery list
Turn any meal plan into a shopping list in one tap.
📈 Progress & Coaching
AI coach chat
Answers grounded in your real history — in English, Hindi or Hinglish, matching how you ask.
Weekly reviews
Your training, nutrition and body trends analyzed with actual numbers and next-week focus points.
Smart weight tracking
The 7-day average is the headline number — one salty dinner never scares you again.
Share your progress
One tap turns your stats and weight trend into a card ready for WhatsApp, Instagram or anywhere else.
Body measurements & photos
11 measurement sites and private progress photos, visible only to you.
Morning check-in
10 seconds — feel, sleep, soreness — and the day's training adjusts to your recovery.
Streaks, XP & challenges
A weekly streak freeze protects your run; challenges keep the fire lit.
Everything stays editable
Skipped a question during setup? Height, schedule, lifestyle, scan data — fill or fix any of it later, and your targets recalculate.
Your targets, your call
Calories, protein, carbs, fat, fiber — nudge any daily target up or down yourself. The coach respects your numbers until its next recalculation, then re-tunes them from your data.