Nisha FitnessNisha FitnessGet the app
Made in India, for Indian kitchens & gyms

Not another
tracker.
Your AI Fitness OS.

It learns your body, your training and your food — then coaches you with your real numbers. Log 2 roti and 1 katori dal, not 80 grams of "flatbread".

Good morning, Nisha 👋
🌅
Feeling good today
7.5h sleep · checked in ✓
TODAY
Chest + Triceps
5 exercises · ~55 min
▶ Start workout
1,840
/ 2,550 kcal
Protein 96/125g
Carbs 210/365g
Fat 41/65g
🔥 12-day streakfreeze ready
🫓 Roti🥣 Dal tadka🏋️ Bench press🔥 18-day streak🧀 Paneer🏆 New PR🍛 Biryani💪 Progressive overload🥚 125g protein🏃 5K in 25:10🧘 Morning check-in⚡ Deload week🫓 Roti🥣 Dal tadka🏋️ Bench press🔥 18-day streak🧀 Paneer🏆 New PR🍛 Biryani💪 Progressive overload🥚 125g protein🏃 5K in 25:10🧘 Morning check-in⚡ Deload week
TRAIN

Log a set in two taps.

Weights prefill from your last session. Finish a set and the rest timer starts itself. The coach strip already knows what you should attempt today — that's progressive overload, automated.

EAT

2 roti. 1 katori dal. Done.

An Indian-first database that speaks your kitchen's language — katoris, plates and pieces. Rings track calories and protein against your targets all day long.

ASK

A coach with a memory.

English, Hindi or Hinglish — ask anything and the answer comes from YOUR logged workouts, meals and weigh-ins. Never a generic tip. That's the whole point.

GROW

Watch the trend, not the noise.

7-day weight averaging, strength curves, streaks with a weekly freeze and automatic PR detection. Progress you can actually see.

Chest + Triceps
12:34 · 2,140 kg volume
Barbell Bench Press
3 × 8–10 · rest 120s · RIR 2
✨ You owned 40 kg last time — move up to 42.5 kg
140 kg10 reps
240 kg9 reps
342.5 kg8 reps
⏱ Rest 1:24+30s · Skip
Today
1,027
/ 2,550
Protein 58g
Carbs 148g
Fat 28g
🍛
Poha
1 plate
284 kcal
🫓
Roti (whole wheat)
2 roti
240 kcal
🥣
Dal tadka
1 katori
203 kcal
🧀
Paneer bhurji
1 katori
300 kcal
📸 Snap your plate — AI logs it
Nisha Coach
How much protein do I still need today?
You've logged poha today — about 5g protein. Against your 125g target you still need ~120g. 200g paneer at dinner covers 40g…
Plan high-protein dinner
aur bench kab badhau?
Pichhle session mein 40kg × 10, 9, 8 — aaj first set 40kg × 10–11 try karo. Agar easy laga, agli baar 42.5kg 💪
Message your coach…
Progress
WEIGHT · 7-DAY AVG
72.4 kg ▼ 2.1
STRENGTH
Bench Press45 → 60 kg
Squat50 → 80 kg
Deadlift70 → 110 kg
23
workouts
🔥 18
day streak
🏆 7
PRs
0+
exercises with smart alternatives
0+
Indian foods, household units
0
body measurement sites
0-day
weight averaging — no panic

Built for every body

First pull-up or 100 kg deadlift, bulking on dal-chawal or cutting on paneer — the engine adapts to your level, your equipment and your recovery. Beginners get guardrails; lifters get progression.

Ask anything. Get your answer.

A real exchange with Nisha Coach — grounded in the food and training this user actually logged. English in, English out. Hinglish in, Hinglish out.

Thirty features. Zero clutter.

🏋️

Plans built for you

Goal, schedule, equipment — never a copy-paste PPL.

Overload engine

"Try 42.5 kg × 8" — it knows when you're ready.

🍛

Indian food DB

Katoris and plates, Hindi names, 330+ curated foods.

📸

AI photo logging

Snap the thali; confirm the estimate; logged.

🥗

AI meal plans

A full day hitting your macros — allergy-safe.

😴

Recovery-aware

Slept badly? Today's session adapts.

🏆

Auto PRs

Weight, rep, volume and e1RM records — celebrated.

🔥

Streak freeze

One missed day a week won't kill your streak.

🏃

Cardio + HIIT

GPS runs, interval timers, MET calories.

Empower Your Body.

Free to start — plans, logging, progress. Pro unlocks the coach who never forgets a single set you've done.