Building Your Workout Plan
अपना वर्कआउट प्लान बनाएँ
Generate a weekly training plan from your goal, schedule, equipment and experience — with fixed weekdays or gym-visit rotation.
What you'll learn
- ✓ One tap builds a full week around your goal and equipment
- ✓ Choose fixed weekdays or rotation — missing a day never desyncs it
- ✓ Every exercise shows sets, reps, rest, RIR and tempo
- ✓ After six weeks the coach suggests a refresh